Saturday 26 March 2016

Add years to life & life to years...
1. Try to have balanced die. Learn a rotation rule of feeding. 
a. 2 glass milk + 3 serving of vegetables + 5 serving of fruits, are must to every diet style for children.
2. Improve personal hygiene. 
3. Teeth brushing before going to bed. 
4. Frequent hand washing.
5. Use wet wipes especially during flu.
6. Complete vaccination as per age. It keeps changing with time.
7. Emotions –
a. (Destructive Emotions: Fear, jealousy, anger, worry, spite and self-pity) – Get rid of them
b. (Constructive Emotions: Hope, love, joy, faith, happiness, courage and optimism) – inculcate them.
8. Be conscious for your body images.
9. 60 minutes of organized sports with coach.
10. IQ itself can improve with hard work.
11. Good student skills aren’t in your blood, they are in preparation.
12. Basic internet rules for children –
a. Never give out identifying information.
b. Never write or post anything you wouldn’t be comfortable with the whole world seeing.
c. Treat others online as you would treat them in person.
d. Never share your password.
e. Never open an email or click on anything without checking trusted adult first.
13. Children should be limited to less than two hours of entertainment-based screen time per day, and should not have TVs or internet access in their bedroom.
14. Simply having a vision does not full fill it, you must work to materialize your dream.

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