Expert Suggestions to limit Obesity at Boston..
1. Limit sugar-sweetened beverages with goal of eliminating entirely.
2. Increase vegetables and fruits 
Nonstarchy veg as much as possible.
Fruits with limitations( up to 3to 4 servings)
3. Eat breakfast daily
4. Limit meals eaten out at restaurants
5. Increase family meals at home -parents and children sit at a table and eat together.
6. Limit portion size